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Therapeutic backbends and rejuvenating standing pose series

with Jambo Truong

Sunday 11th October 2015 - The Community Enterprise Centre Hull

Therapeutic backbends - 10.30am – 1pm

Therapeutic backbends are great preparatory postures to work towards deeper backbends. Learn how to free your spine in a way that feels pleasurable and healing
Rejuvenating standing pose series – 2pm – 4.30pm

Standing postures can be rejuvenating, restorative and conditioning at the same time. This is one of the best ways to improve hip flexibility, strengthen the legs and support the lower back. A great way to seal the effects after backbends

 

£45 for both workshops or £25 each
If you plan to attend for both workshops lunch will be a bring and share and refreshments will be provided throughout the day
Please book to secure your place by contacting Ann-Marie on 07791172539

ann-marie@amiyoga.co.uk

 

 

 
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