AmiYoga in Hull
HomeYogaTherapies
YogaTherapiesWorkshopsAmiYoga Fund
 


Click here to see my yoga class timetable for mummy and baby classes or for one to one yoga lessons click here. Mummy and Baby classes are suitable from 8 weeks to pre-crawling.

 

The journey into motherhood is a joyous and anxious time.  Your “pregnancy brain” gives way to the “baby brain”, and you find yourself wondering where your time has gone, conversations revolve around how much sleep you had last night and you find yourself always rushing around, very happy one minute then emotional the next.


Your body still feels like it doesn’t belong to you and exhaustion makes it hard to concentrate.  The simplest of tasks drain your energy and some days you wonder if you will ever get to enjoy a hot cup oftea.


Coming to terms with this little person in your life can be an emotional ride.


Through yoga practice the new relationship between mother and baby can bond, blossom and grow and also gives you the opportunity to meet other new mums to share your experience with.
Yoga postures whilst holding your baby strengthen and tone your body, helping to reduce back pain and neck and shoulder tension and specific post natal techniques help to regain your pelvic floor and abdominal strength.


Breathing and relaxation techniques help you to let go of anxiety and stress and improve your energy levels.


Yoga practice is beneficial for your baby too, as the gentle massage and stretching techniques help to soothe your baby, helping to heal birth trauma whilst promoting a healthy sleep pattern and above all, a calm and relaxed mummy encourages a calm and relaxed baby.

 

Benefits of yoga with mummy- For mummy

  • Aids recovery from child birth
  • Tones and strengthens your body encouraging weight loss
  • Strengthens and tones your pelvic floor and abdominal muscles
  • Relieves back pain
  • Re-aligns your spine and pelvis improving your posture
  • Increases your stamina and strength.
  • Improves your energy levels
  • Reduces feeling’s of anxiety, depression and stress
  • Balances your hormones
  • Encourages you to meet new friends and to share your experiences with other mums
  • Time to relax and recharge
  • Reduce neck and shoulder tension
  • Advice on nutrition
  • Relieves tiredness and fatigue

Benefits of yoga with mummy- For baby

  • Massages their internal organs helping to alleviate colic and constipation
  • Calms and soothes baby encouraging a healthy sleep pattern
  • Improves motor-co-ordination skills
  • Encourages the newborn to unfold from their foetal position
  • Improves circulation
  • Helps to heal birth trauma
  • Promotes play and interaction with other babies
  • Massage and stretching techniques encourage the sense of touch and stimulates neurological and emotional development
  • Promotes a bond of happiness between you both

 

 

 

 
Contact

Twitter
Facebook